Eliminating Cancer Risk

Received some good tips in my email box this morning from Dr. Mercola. Thought I would share them, since cancer is so rampant in our world now. Once I heard a person say that a miracle happens all at one time and healing is a process. I am certainly an example of the Lord's healing, as He healed me of Crohn's Disease. Yet, in order to receive healing, changes had to be made in my life in how I ate and other things. I praise God for His healing, as He created our bodies and knows what is good for them. I pray they will help someone today...
http://articles.mercola.com/sites/articles/archive/2007/11/20/six-good-eating-habits-that-will-help-prevent-cancer.aspx

What Can You Do to Virtually ELIMINATE Your Cancer Risk?

The following are my major recommendations:

1. Resolve past emotional traumas. Even the CDC states that 85 percent of disease is caused by emotions. Fortunately, there are now practical tools that can address this. One of the best was developed by Dr. Hammer and it is called German New Medicine. It is likely that this factor may be more important than all the other physical ones listed here, so make sure this is addressed. Energy psychology is one of the best approaches, and my particular favorite tool, as you may know, is the Emotional Freedom Technique.

I have interviewed two of the top experts in the U.S. in this area. One is Dr. David Holt who is the leading US physician in German New Medicine, and Dr. Bruce Lipton who is the top researcher explaining why this approach works. I grilled each of them for nearly three hours and it was absolutely amazing information.

If the American Cancer Society knew this information and applied it, I would donate money to them because then they really would be making a difference, instead of serving as pawns of the drug industry.

Either way, information is massively important for ANYONE who is currently battling cancer. Both of these interviews should be out before the end of the year. The first one should come out the last week of November, and best of all, you will be able to get it mailed to your U.S. home for FREE.

2. Control your insulin and leptin levels: Make certain that you limit your intake of processed foods and sugars as much as possible. ACS indirectly acknowledges this but what they absolutely fail to appreciate is that weight is merely a SYMPTOM. The underlying pathology driving the weight gain is elevated insulin and leptin levels.

3. Get appropriate amounts of animal-based omega-3 fats and make sure you use cod liver oil if you don't have regular access to sun exposure

4. Get appropriate exercise. One of the primary reasons exercise works is that it drives your insulin levels down. Controlling insulin levels is one of the most powerful ways to reduce your cancer risks

5. Get enough sunshine. It is now firmly established that you can reduce your risk of cancer by 50% if you get enough sunshine. However, did you see one word of this in the ACS 517 page report? So normalize your vitamin D levels with safe amounts of sun exposure. This works primarily by optimizing your vitamin D level. If you have regular access to sun exposure then you should use fish oil, not cod liver oil, as your primary source of omega-3 fats. Ideally, it would be best to monitor your vitamin D levels.

6. Eat according to your nutritional type. The potent anti-cancer effects of this principle are very much underappreciated. When we treat cancer patients in our clinic, this is another very powerful anti-cancer strategy.

Other Helpful Factors to Reduce Your Cancer Risk

7. Only 25 percent of people eat enough vegetables, so eat as many vegetables as you are comfortable with. Ideally, they should be fresh and organic. However, please understand that fresh conventionally grown vegetables are healthier than organic ones that are old and wilted. They are certainly better than no vegetables at all, so don't use that as an excuse. If you are a carb metabolic type you may need up to 300 percent more vegetables than a protein metabolic type

8. Make sure you are not in the two-thirds of the population who are overweight and maintain an ideal body weight

9. Get enough high-quality sleep

10. Reduce your exposure to environmental toxins like pesticides, household chemical cleaners, synthetic air fresheners and air pollution

11. Boil, poach or steam your foods, rather than frying or charbroiling them